ul·tra [uhl-truh]
adjective
1.
going beyond what is usual or ordinary; excessive; extreme.
I was having lunch with Jeff Browning today and talking about his upcoming 50K this weekend, which engaged me to make a quick "wise ass" remark. "Cmon, its just a 50K, its not even an ultra". And, this started our conversation.
Should a 50K be considered an ultramarathon? In short, my opinion is "no". I believe that a 50K should be in its own category, similar to half marathon or marathon but personally, I don't think it should be under the umbrella of "ultramarathon". Yes, I know that technically anything over 26.2 is considered an ultra. However, I don't consider a 27 mile race and ultra and I don't consider a 31 mile race to be an ultra.
Why? I think the skill set involved in a 50K (trail or road) is very equivalent to a marathon (trail or road). Racing these distances focus more primarily on pure, raw speed and being able to hold a hard but maintainable pace for 3:00+ hours. However, for me, when racing a 50K , all of the feelings, fueling, and strategy that I implement are pretty much the exact same as for a trail or road marathon. Okay, before anyone opens the flood gates on me, let me answer a few questions:
1. Do I think 50K's are easy? No.
2. Have I suffered mightily in many a 50K? Yes!
3. Do I think these are a less noble distance than say a 50 mile or 100 mile race? No.
4. Could you make a strong argument that this is the distance that I am the most competitive in? Yes.
5. Do I think they should be considered "ultramarathons"? No
6. Honestly, does it really matter? No. Not really. But its fun to talk about!
I think 10-15 years ago, there were not nearly as many "ultra" events. Therefore, it was natural to lump 50Ks with 50 and 100 mile races. However, now, there are hundreds of 50Ks each year and they can easily be put in their own category. However, again, to me, the difference between a 50K and a 50 mile race is two fold.
One is the mental side. It is fairly easy to train for the distance of a 50K. In fact, many people do 30 mile runs routinely every weekend as they are building up for their summer races. Therefore, the distance can usually be trained for and one can really know what to expect. With a 50 or 100 mile race, it is not something that is a normal distance training run (for most) and therefore, the body and mind are going to have obstacles that they haven't been able to tackle during training. Mentally, I always have mental hurdles to overcome in 50 and 100 mile races that I don't seem to experience in 50Ks. In 50Ks, it seems to be just much more physical.
On the physical side, in 50Ks, you can make mistakes and many times, you can ride them out with minimal consequence. In a 50 or 100 mile race, you simply cannot. If your legs, stomach, or anything else is shot at mile 25 of a 50 or 100 mile race... well, its going to be a long, long day.
Anyway, I'm not coming across to devalue the 50K. I simply think that it needs to be defined by its own distance and not to be "umbrellaed" by ultramarathon. That is just my own take. What do you think?
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My first response was "yes" based on semantics (an ultra is anything longer than 26.2). On the other hand, I totally agree with your blog post regarding the distance and have always looked at the 50k as a pseudo-marathon. Interesting discussion...
I think a 50k trail race is as different from a road marathon as it is from a 50 miler. There is just too big of a gap between road and trail, between 3 and 4 hours. The road marathon requires a dash of patience and a mountain of courage, while the trail 50k requires a full serving of patience and a dash of aggression at the end.
After my first 50K I did feel like an "ultrarunner", but not soon after jumped up to 50 miles, then 100.
I guess it's all relative. For the weekend 5K'er, it's an ultra. What the 50K offered to me was an opportunity to transition from red lining for 3 hours simply enjoying the day!
I guess my opinion is that with marathon training I can run a 50K comfortably so I can't really think of it as an ultra anymore. Training for 50 miles or 100 miles is like carrying a second job.
I recall seeing an interview with Kourous and he basically was saying anything less than a DAY was not an ultra.
For what it is worth, I have done 800 METER races where the last 50 yards felt very ultra-esque.
Ah, the narcissism of small differences.
To the vast majority of people, even dilettante runners who have checked a road marathon off of their bucket list, all ultras, including 50Ks, are equally bananas.
I agree with your assertions about the differences between the 50K and longer races, but they are minor differences compared to the vast gulf between what normal people do and what ultra runners do.
I always tell folks "if you want to get a taste of the ultramarathon world, do a 50k and embrace the difference in calorie/hydration and pacing...but if you want to fully experience what the ultra community is about, kick up to 50 miles and spend a day on the trails".
It was this very question that got me to do my first ultra in 2004, and I remember a rather big difference between the marathon and 50k. Nowadays, however, I can whip through a sub-3:30 50k and pace it like a marathon. So for the sake of the newbies, I'm cool with 50k being an official ultra...
...and gateway drug to the real ultras. ;-)
SD
I agree with Scott about the newbies..a 50K is the best way to suck people into the ultrarunning world...some may stay and work for the longer distances; I know others who run one single 50K a year as their 'event'. So I do consider the 50K an 'ultra' myself.
One must compare time spent on one's feet plus the difficulty of the course. Quad Dipsea is an ultramarathon and Pikes Peak, Sky Marathons and even vertical kilometer races are ultra runs. Some may not consider multi-day races to be ultras because many people get up and run everyday around the block a few (thousand) times. There is also the chance that some may be able to run 50k all out but have to run more conservatively (easily) in a 50 miler. Running fast and far, and 50k would qualify as a long distance to run for most athletes, is usually harder than just running far.
Depends on the profile. The Quad Dipsea is definitely an ultra as is the Headlands 50k
If I roll up a lot of what I'm reading in the comments from the differing opinions, it seems what most people think is important is the physiological differences and requirements between 'regular' and 'ultra'.
Therefore, one could definitely argue that for a weekend warrior who runs 3 miles a day and doesn't race past 10ks or half marathons, a 30 mile run that lasts for 7 hours would definitely put them through some of those challenges.
On the flipside, I think its funny that you could jog for 10 feet after the finish line of a marathon and that would be called an ultra.
Good thoughts, Brett. I agree with your assessment as well!
Interesting question. Should "ultra" refer to distance or difficulty? I recently ran the Imogene Pass race, which is only 17 miles but summits a thirteener over its course. It was far more difficult than the most difficult road marathon that I've run, and will probably prove more difficult than the 50k (my first) that I'll be running next month. But was it an "ultra"? I just call these shorter mountain races, "endurance events". Maybe that description fits a 50k better than "ultra" does.
Good point, Jonesy. And, nice job on that event. I think the difficulty does matter...
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This is my first year running trails and distance beyond 26.2. I completed many long runs and a 60k race over the summer.
It wasn't until I completed a 50 miler a couple months later that I actually felt as though I "earned" my ultra marathon completion.
I'm not a runner or sports man.. but I enjoy reading your blog..
That's tough. But these can definitely do it.
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I like this topic! My two cents? It is an ultra marathon, just a shorter one. Just because they are more common and closer to the marathon distance doesn't mean that they aren't or shouldn't be an ultra. Ultras don't necessarily need to be those super long distances that so many people feel are unattainable.
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